Eyes & screens
Why Do We Squint at Our Phones?
Small text, glare, and screen focus can all make us squint at our phones without noticing. Here's why it happens and simple ways to make screens easier on your face.
6 min read
The Squintly Journal
Notes on faces, focus & habits.
Calm, honest reads about the little things our faces do while we look at screens, and how to notice them. No scare tactics, no miracle promises.
Focus & expression
Why Do We Furrow Our Brows When Concentrating?
That little frown when you focus has a name, a muscle, and a surprising amount of research behind it. Here's what brow furrowing says about effort, and how to soften it.
6 min read
Skin & habits
Facial Expressions, Frown Lines, and Everyday Habits
How do expression lines form, and what role do everyday habits like squinting and frowning play? A calm, honest look at frown lines and what awareness can (and can't) do.
7 min read
Gentle practice
How to Become More Aware of Facial Tension
Facial tension is easy to miss because you can't see your own face. These simple check-ins, screen tweaks, and soft resets can help you notice it, and let it go.
7 min read
Squintly for Android
Notice the habits behind the headlines.
Squintly gently reminds you when you squint or furrow your brows while using your phone.
Available for Android.